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What Should I Expect After a Death?
When a death takes place, you may experience a wide range of emotions, even when the death is expected. Many people report feeling an initial stage of numbness after first learning of a death, but there is no real order to the grieving process.

Some emotions you may experience include:
  • Denial
  • Disbelief
  • Confusion
  • Shock
  • Sadness
  • Yearning
  • Anger
  • Humiliation
  • Despair
  • Guilt

These feelings are normal and common reactions to loss. You may not be prepared for the intensity and duration of your emotions or how swiftly your moods may change. You may even begin to doubt the stability of your mental health. But be assured that these feelings are healthy and appropriate and will help you come to terms with your loss.

Remember - It takes time to fully absorb the impact of a major loss. You never stop missing your loved one, but the pain eases after time and allows you to go on with your life.



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Source: "Coping with Loss: Bereavement and Grief." Operation Healthy Reunions. Date Accessed: 5 November 2008.

Page Last Updated: 11/25/08 14:24

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